OCD Book by Christina J. Taylor, Ph.D.
Our support group's co-moderator, Dr. Christina Taylor, has released her new book, OCD: A Workbook for Clinicians, Children and Teens; Actions to Beat, Control & Defeat Obsessive Compulsive Disorder. This book is a user-friendly, creative and interactive book to help children and teens take control of OCD. With specific chapters for each type of OCD, children and teens will learn cognitive behavioral strategies to overcome their obsessions and compulsions. The book contains:
- Step-by-step worksheets and exercises to break free of OCD.
- Strategies for contamination, checking, worrisome thoughts, perfectionism, hoarding and religious obsessions and compulsions.
- Relaxation and thinking skills to manage anxiety.
- Use Actions, to Beat, Control and Defeat -- the ABCDs of OCD to effectively conquer symptoms.
The book is available on Amazon.com and Pesi.com.